мила2205's Journal, 14 Aug 19

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111.3

111.3 kg Lost so far: 2.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1194 kcal

Fat: 49.98g | Prot: 28.52g | Carbs: 158.47g. Breakfast: Магнит Арбуз. Lunch: Рис Вареный, Овощное Рагу, Кабачки Тушеные, Лента Свекла с Чесноком, Окей Перец Фаршированный Мясом и Овощами. Dinner: Магнит Арбуз, Рис Вареный. Snacks/Other: Огурец (с Кожурой), Арбуз. more...

3821 kcal

Exercise: Cooking - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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мила2205's Journal, 14 Aug 19

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