Weigh In record (no journal entry) for 14 August 2019
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70.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 8.61g | Prot: 12.88g | Carbs: 104.26g.
Breakfast: Aprikosenkonfitüre, Honig, Golden Toast Vollkorn Toast, Banane. Lunch: REWE Frei von Joghurt Mild Laktosefrei, Gurke (mit Schale), Radieschen, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 2.5 kg a Week
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