Weigh In record (no journal entry) for 14 August 2019
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92.9 kg
Lost so far: 13.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 55.58g | Prot: 48.66g | Carbs: 160.49g.
Breakfast: Carrefour Griekse Yoghurt, Canderel Vanilla. Lunch: Kruidvat Maaltijdreep Pinda Noga. Dinner: Rode Tafelwijn, Gerookte Zalm, Panzani Tagliatelle, Boursin Cuisine Light. Snacks/Other: Côte d'Or Mignonnette Melk, Lay's Chips Paprika, Pavesi Pavesini. more...
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Losing 2.1 kg a Week
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