Weigh In record (no journal entry) for 14 August 2019
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114 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 81.16g | Prot: 176.71g | Carbs: 99.59g.
Breakfast: Elstar, Banane, Aldi Bio Eier. Lunch: REWE Reiswaffel, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Rote Paprika. Dinner: Purland Rumpsteak Vom Jungbullen, Du darfst Die Leichte mit Joghurt, Gouda, Harry Weltmeister Mehrkorn, Aldi Eier aus Freilandhaltung. Snacks/Other: IronMaxx Zenith Coconut. more...
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Losing 4.9 kg a Week
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criessin's Weight History
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