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January 19th was the first day of Diet Digest.
February 11th was the first day taking Super CitriMax (with Garcinia Cambogia Extract/HCA).
February 14th will be my first day of TRYING not to smoke cigaretts, replacing with e-ciggs.
Today I am 12 pounds lighter than when I started Diet Digest. I feel my clothes looser, my stomach & legs slightly smaller.
I'm doing VERY GOOD.
View Diet Calendar, 13 February 2013:
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1212 kcal
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Fat: 56.96g | Prot: 79.25g | Carbs: 100.18g.
Breakfast: pumpkin seeds, pistachios, honey, frozen berries, strawberries, chobani greek yogurt. Lunch: low carb tortilla, almonds, spinach, turkey, kRAFT cottage cheese. Dinner: oikos, great value stir fry vegetables, Black Beans, pork chop, olive oil. Snacks/Other: almonds, laughing cow wedge, dr. cracker. more...
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2685 kcal
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Exercise:
Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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