tsmatos's Journal, 13 Aug 19

tsmatos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2019

51.4 kg Lost so far: 7.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

562 kcal

Fat: 25.19g | Prot: 36.21g | Carbs: 50.65g. Breakfast: Café com Açúcar. Lunch: Bergamota, Frango (Pele Não Consumida), Omelete ou Ovos Mexidos. Dinner: Repolho. Snacks/Other: Santa Helena Paçoquita (22g). more...

1299 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tsmatos's Weight History

View Complete History

tsmatos's Journal, 13 Aug 19

Submit a Comment

tsmatos's Weight History