|
Today I start Sabrina's Own Diet.
I didnt think this weekend was going to jump my numbers up but it
did
starting today I am geating fruits Veggies, and meat, sprinkled in will be some carbs from typical carb culprits, one packet of instant oatmeal and then later in the day wheat thins. i just am going to let my weight be what it is....
but I want to feel better, feel sexier and feel more ALIVE.
working out and eating right. starts today ... LETS SEE THIS WORK!
|
90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 February 2013:
|
1694 kcal
|
Fat: 80.40g | Prot: 74.97g | Carbs: 164.65g.
Breakfast: Instant Oatmeal - Merry Maple, kiwi. Lunch: mixed vegitables frozen, chicken katsu. Dinner: newman's own italian, Sharp Cheddar Cheese, butter lettuce, kraft honey bar, pulled pork. Snacks/Other: bryers ice cream, blueberry, strawberrys, wheat thins. more...
|
|
2851 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
|