Weigh In record (no journal entry) for 13 August 2019
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 92.89g | Prot: 112.22g | Carbs: 191.43g.
Breakfast: Kaufland Bio Haferdrink, Primal State Collagen, ESN Designer Whey Protein - Coffee Caramel, Galiamelone, Kiwi, Banane, Karotten. Lunch: Indigo Nutrition Organic Cacao Paste, Innocent Mandeldrink, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Seeberger Cashewkerne, Kölln Instantflocken, K-Classic Zarte Haferflocken, Govinda Kakao-Nibs, TNT Omega 3-TG, K-Classic Kürbiskerne Naturbelassen, Johannisbeeren. Dinner: Villa Gusto Pizzabrötchen Natur, Dönerbox, Dönerfleisch. Snacks/Other: Lindt Lindor Orange, Lindt Edelbitter Mousse Aprikose, Edeka Bio Reiswaffeln Natur, Govinda Kakao-Nibs, Wehle Peanut Butter Smooth, Géramont Cremig Leicht 16%, Leerdammer Leger, Lindt Lindor Kugeln, Lindt Sensation Fruit Orange & Pink Grapefruit, Edeka Harzer Roller. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dezemberflieder's Weight History
|