Weigh In record (no journal entry) for 13 August 2019
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 76.04g | Prot: 96.00g | Carbs: 249.23g.
Breakfast: REWE Leberwurst, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Weihenstephan Vanillequark, Kaffee ☕️ - ohne. Lunch: Leibniz Pick Up! Choco & Milch, Zucker, Espresso, Golden Toast Butter Toast, Schinken. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Milbona Kräuterquark, Bratkartoffeln, Glenfell Hähnchenbrustfilet. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2089 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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