julia_gass's Journal, 13 Aug 19

julia_gass's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2019

62.8 kg Lost so far: 1.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

911 kcal

Fat: 46.76g | Prot: 33.25g | Carbs: 93.52g. Breakfast: Яблоко, Клубника, Творог 5%. Lunch: Огурец (с Кожурой), Чечевичный Суп. Dinner: Кублей Каша Перловая с Говядиной . Snacks/Other: Клубника, Зенченко Кефир , Баян Сулу Батончик Утренний, Кофе с Молоком. more...

1592 kcal

Exercise: NTC - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

julia_gass's Weight History

View Complete History

julia_gass's Journal, 13 Aug 19

Submit a Comment

julia_gass's Weight History