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aljaalja
Journal
13 Aug 19
aljaalja's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
65.6 kg
Lost so far:
1.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1063 kcal
Fat: 39.98g | Prot: 78.71g | Carbs: 96.83g.
Breakfast:
Американо, Сыр Маасдам, Мультизерновой Хлеб.
Lunch:
Огурец (с Кожурой), Грудка Индейки (Приготовленая, Жареная).
Dinner:
Сосиска в Тесте.
Snacks/Other:
Матча, Яблочный Штрудель.
more...
2178 kcal
Exercise:
Hiking - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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aljaalja's Weight History
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