Weigh In record (no journal entry) for 13 August 2019
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 27.52g | Prot: 24.20g | Carbs: 33.30g.
Breakfast: Оливковое Масло, Вареное Яйцо, Гречка Отварная, Молоко (Цельное Молоко). more...
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Gaining 0.5 kg a Week
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