Weigh In record (no journal entry) for 13 August 2019
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58.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 37.39g | Prot: 64.56g | Carbs: 120.81g.
Breakfast: Лидкон Геркулес Овсяные Хлопья, Савушкин Продукт Молоко 1,5%. Lunch: Подсолнечное Масло, Баклажан, Лук, Помидоры, Болгарский Перец, Gruntaler Сыр Легкий 30%, Куриный Фарш. Dinner: Дыня. Snacks/Other: Персики, Савушкин Продукт Творог Мягкий 5%. more...
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1940 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Showering - 10 minutes, Weight Training (moderate) - 40 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours and 45 minutes, Desk Work - 5 hours, Driving - 25 minutes. more...
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Gaining 1.4 kg a Week
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Anna160789's Weight History
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