alv_kw's Journal, 13 Aug 19

alv_kw's Profile | < Previous Entry |Next Entry >

terlalu lama jomblo...jadi galau gak doyan makan...
huahahahahahaha

View Diet Calendar, 13 August 2019:

1808 kcal

Fat: 63.86g | Prot: 94.64g | Carbs: 213.53g. Breakfast: Pork Fat, Dutch Savory Stuffed Rice Rolls, Fried Battered Beef Steak (Lean Only Eaten), Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). Lunch: So Good Bakso Sapi, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Vegetable Oil, Beef Heart (Cooked, Simmered), Sun Kara Sun Kara, Fried Beef, Fried Tofu, Indonesian Gudeg, Fried Egg, White Rice. Dinner: Black Pepper, So Good Bakso Sapi, Cucumber, Egg, Vegetable Oil, Vermicelli, Chicken or Turkey Vegetable Soup (Home Recipe), Snapper (Fish) (Mixed Species), Spinach. Snacks/Other: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Sari Roti Roti Isi Keju, Instant Coffee (made from Powdered). more...

309 Supporters Support

21 to 40 of 65

Comments

luarrr biasaaaaaa 👏👏👏

13 Aug 19 by member: ferelly

Wow👍👏

13 Aug 19 by member: imey_code2

Ayo2 yg lain pada semangat jg ya

13 Aug 19 by member: alv_kw

ga mungkin jomblo..lha cakep gitu 😹

13 Aug 19 by member: quirky.jette

woaaaah

13 Aug 19 by member: Masda Saddam

Cara menrecalculate itu gimana?

13 Aug 19 by member: anisafajriyati

<3 cute cute hihi

13 Aug 19 by member: ratihlucky

yg di youtube itu yaa

13 Aug 19 by member: ledy lumeno

wahhhh perjuangannya ga main2 nih.. motivasi bangett

13 Aug 19 by member: anisahkr

Jomblo kok sis....cariin la...sapa tau ada yg cocok....huahahahahaha

13 Aug 19 by member: alv_kw

Iya aku ada channel youtube Perjuangannya 3 bulan pertama yg susah...selebihnya lanjuuuuut doang....hehehehehe

13 Aug 19 by member: alv_kw

gilaa kerenn congratulations

13 Aug 19 by member: niappp

wahh selamat

13 Aug 19 by member: Niken263

wahh... keren!

13 Aug 19 by member: Happy Uke

wihhhh gimana tuh caranyaaaa mauuuuu

13 Aug 19 by member: dwisuyanti

dr berapa ke brp itu kak BB nya?

13 Aug 19 by member: alioesmani

Cara supaya skin loss gmn kak biasany klo obesitas turun berat badan gelambir

13 Aug 19 by member: retha_tambunan

masyallah kerennn kak

13 Aug 19 by member: okyfia

mantap

13 Aug 19 by member: syirsha

Dari berat badan 143kgan jadi 64-65kg Maen ke youtube channelku ya...siapa tau sharingku disana bisa berguna....loose skin akan berkurang seiring waktu sama olah raga rutin...hehehehe

13 Aug 19 by member: alv_kw

<<Previous Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alv_kw's Weight History

View Complete History

alv_kw's Journal, 13 Aug 19

Submit a Comment

alv_kw's Weight History