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1216 kcal
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Fat: 36.47g | Prot: 49.59g | Carbs: 171.94g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Mirtilli, Lamponi Rossi, Tè Verde. Lunch: Tonno in Olio (in Scatola), Conad Cuore di Iceberg, Acqua, Misura Crackers Integrali, Pompadour Tisana Digestiva, Finocchio Crudo, Carote, Olio Extra Vergine di Oliva. Dinner: Lamponi, Biscotto al Burro o Allo Zucchero, Olio Extra Vergine di Oliva, Patate al Forno, Salmerino, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Prugne, Pesca. more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Watching TV/Computer - 4 hours, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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micina85's Weight History
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