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imey_code2
Journal
12 Aug 19
imey_code2's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
42.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
2109 kcal
Fat: 16.32g | Prot: 207.16g | Carbs: 285.37g.
Afternoon Tea:
Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi.
Tea:
Putih Telur Matang.
Dinner:
Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1742 kcal
Exercise:
Running - 5 minutes, Leg workout - 1 hour and 15 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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imey_code2's Weight History
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