Fabulous3's Journal, 12 Aug 19

weigh in before workout
bad job tracking food
66.7 kg Lost so far: 7.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
1180 kcal Fat: 62.52g | Prot: 103.27g | Carbs: 66.21g.   Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Strawberries, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Eat Smart Broccoli & Cauliflower, Member's Mark Seasoned Rotisserie Chicken. Dinner: Bertolli Extra Virgin Olive Oil, Publix Mardi Gras Wings, HEB Zucchini Spirals. Snacks/Other: Quest Peanut Butter Protein Cookie, Quest Chocolate Chip Protein Cookie. more...
66 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.5 kg a Week

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