Weigh In record (no journal entry) for 12 August 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 52.65g | Prot: 92.30g | Carbs: 253.01g.
Breakfast: Мёд, Яйцо, Хлеб Бородинский, Каша Пшенная на Воде, Савушкин Творог 1%, Сыр Колбасный, Чай с Молоком. Lunch: Сыр Колбасный, Изюм, Баурсак, Плов с Говядиной. more...
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Losing 0.7 kg a Week
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Almagul1973's Weight History
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