Weigh In record (no journal entry) for 12 August 2019
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90 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 43.34g | Prot: 87.68g | Carbs: 337.17g.
Breakfast: Jengibre, Ajo, Tortilla de Maíz, Zwan Jamón de Pavo Virginia, Huevo Frito, Miel, Plátano. Lunch: Gamesa Galletas Marias, Salsa Pico de Gallo, Arroz Blanco, Milanesa de Cerdo. Dinner: Bimbo Pan Tostado Clásico, Clemente Jacques Mermelada de Fresa. Snacks/Other: Coronado Paleta de Cajeta. more...
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Gaining 1.6 kg a Week
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yommi1970's Weight History
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