birjoco's Journal, 12 Aug 19

Mittagessen, SojaMandel Joghurt, Sojaquark, Hanfsamen, Himbeeren, Kakao, Kokosflocken, Erdnuss-und Mandelmus, Walnüsse

View Diet Calendar, 12 August 2019:
1250 kcal Fat: 100.15g | Prot: 40.83g | Carbs: 27.88g.   Breakfast: Aldi Natives Olivenöl Extra, Veganes Streichfett Naturli, Alnatura Bio Flohsamenschalen , Low Carb Shop Flohsamenschalen, Low Carb Shop Kartoffelfasern, Low Carb Shop Sojamehl , Dr. Goerg Bio-Kokos-Mehl. Lunch: Alesto Walnusskerne Naturbelassen, Ja! Kokosflocken, Aldi Mandeln, DM Bio Mandelmus Weiß , Bio-Zentrale ERDNUSSMUS CRUNCHY , Aldi Himbeeren Tiefgefroren, Alpro Skyr Style Ungesüßt,  Provamel Soya Mandel. Dinner: DM Bio Tahin Sesammus,  Kokosmilch Tai Shan, Aldi Natives Olivenöl Extra, Chinakohl (Bok-Choy, Pak-Choi), Tofuhaut. more...

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F 38.7g, KH 5.7g, E 20.5g, 482 kcal 
12 Aug 19 by member: birjoco

     
 

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