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I am going to try the south beach diet- looks like it is something that might work for me- I have to kick the sugar addiction I have- not for the weightloss but mostly for the health benifits in the long run- see if I can kick my morning coffee habit at the same time- Hate to see all the Starbucks in my area close down now that I won't be going as often but it simply has to be done at this point. I am ready to start journaling again- get some control back and stop being so crazy :)- I have high hopes going into the fall- LOL- I would like to drop 5-9 within the next two weeks for my step sisters wedding- for once I would like to be happy with myself at such a family function (for those of you reading this- my step sister was Ms. Colorado at one point winning wieght lifting compitions and she is a beautiful blonde) heavy sigh- anyway out of that mental rut and on to being healthy and happy into my fourties!!!
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517 kcal
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Fat: 15.14g | Prot: 26.53g | Carbs: 66.55g.
Breakfast: half and half fat free, mcdonald's yogurt parfait. Lunch: low fat cottage cheese, blueberry muffin, vinaigrette, sharp cheddar cheese, mixed salad, olives. more...
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 Comments
HI Skinnymomma ... It sounds like you're headed to jump back on the saddle and ride off into the sunset (or Fall!) I've been doing SouthBeach for the last 2 weeks and it really does help with the cravings. Good luck on that journey and if you need any pointers, feel free to ask me!
28 Jul 10 by member: mms0823
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skinnymomma's Weight History
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