Weigh In record (no journal entry) for 12 August 2019
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 92.22g | Prot: 70.44g | Carbs: 232.57g.
Breakfast: Lidl Weltmeisterbrötchen, Äpfel, Milbona Butterkäse, Zentis Frühstücks-Konfitüre Himbeere, Lätta Extra Fit mit Buttermilch , Lidl Laugenbrötchen. Lunch: Frikandel, Sonnenblumenöl, Kartoffelpuffer, Sol&Mar Pollo Pimiento Con Salsa Mediterranea , Aldi Rote Paprika, Aldi Schinkenbrot. Dinner: TiP H-Vollmilch 3,5%, Chia-Samen, Globus Beeren-Mix TK, Tomaten, Frischkäse, Pumpernickel. Snacks/Other: Plattpfirsich, Oreo Keks. more...
|
|
2167 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|