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aljaalja
Journal
12 Aug 19
aljaalja's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
66.9 kg
Lost so far:
0.4 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
858 kcal
Fat: 26.98g | Prot: 86.63g | Carbs: 67.93g.
Breakfast:
Сметана , Творожная Запеканка, Американо.
Lunch:
Американо, Красные Помидоры, Грудка Индейки (Приготовленая, Жареная).
Dinner:
Дыня.
Snacks/Other:
Кофе Латте.
more...
2690 kcal
Exercise:
Hiking - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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aljaalja's Weight History
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