Weigh In record (no journal entry) for 12 August 2019
|
72.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 49.90g | Prot: 78.45g | Carbs: 57.29g.
Breakfast: Trocken Geröstete Mandeln (Ungesalzen), Heidelbeeren, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee, Fitline Activize. Lunch: Hähnchenbrustfilet, Fitline Basic, Fitline Restorate, Fitline Activize, Olivenöl. Snacks/Other: Gekochtes Ei. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|