|
jeah beetje minder eten meteen weer in de goede richting!
|
79.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2324 kcal
|
Fat: 109.94g | Prot: 101.09g | Carbs: 245.47g.
Breakfast: Eiwitsupplement Poeder, Lidl Magere Franse Kwark, Bosbessen, Cappuccino. Lunch: Cappuccino, Zongedroogde Tomaten, Courgette, Puntpaprika, Feta Kaas, Tomaten. Dinner: AH Goudse Kaas Extra Belegen 48+, Pistolet. Snacks/Other: AH Oatmeal Cookie, De Vegetarische Slager Satébroodje, Citroencake, Watermeloen. more...
|
|
2259 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonine .'s Weight History
|