Weigh In record (no journal entry) for 12 August 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 92.44g | Prot: 53.61g | Carbs: 149.63g.
Breakfast: Leite (sem Gordura), Nescafe Kawa 3 w 1 , Biedronka Bułeczki Śniadaniowe, Queijo Gouda ou Edam. Lunch: Pierre Baguette Kurczak i Suszone Pomidory, Dobra Karma Sałatka Kuskus, Papryka, Zielone Oliwki, Hummus. Dinner: Multi-Smak Sałatka Grecka, Oshee Vitamin Energy Magnez, Tomcio Paluch Bekon. Snacks/Other: Chá Verde, Pimentão Verde. more...
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Losing 0.4 kg a Week
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