Weigh In record (no journal entry) for 12 August 2019
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74.4 kg
Lost so far: 5.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 69.01g | Prot: 60.19g | Carbs: 158.39g.
Breakfast: Морковь, Сахар, Яготинский Сметана 15%, Яготинский Творог 5%, Мёд, Колбаса Домашняя, Хлеб Цельнозерновой. Lunch: Котлета Говяжья, Тушеные Овощи, Говядина Тушеная, Гречка Отварная. Dinner: Своя Линия Крекер Соленый, Простоквашино Молоко 2,5%. more...
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2034 kcal
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Exercise:
Cleaning - 15 minutes, Reading - 1 hour, Yard Work (gardening) - 20 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tgladusheva's Weight History
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