Weigh In record (no journal entry) for 12 August 2019
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76.6 kg
Lost so far: 13.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 33.25g | Prot: 28.12g | Carbs: 43.20g.
Breakfast: Koffie met Melk. Dinner: AH Yoghurt Griekse Stijl, Gemengde Sla, Hamburger. Snacks/Other: AH Yoghurt Griekse Stijl, Bifi Bifi, Koffie met Melk. more...
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Losing 0.4 kg a Week
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Raprigli's Weight History
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