Weigh In record (no journal entry) for 12 August 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 8.40g | Prot: 20.04g | Carbs: 139.74g.
Breakfast: Русский Продукт Геркулес. Lunch: Nectarine, Ташир Сыр, Др. Корнер Хлебцы, Tomatoes, Cucumber. Dinner: Watermelon, Cantaloupe (Muskmelon), Cooked Eggplant (Fat Not Added in Cooking), Перец Зеленый Перец Сладкий , Onions , Cucumber, Lettuce. more...
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Losing 4.4 kg a Week
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shekoyana's Weight History
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