Weigh In record (no journal entry) for 12 August 2019
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96.3 kg
Lost so far: 0.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 96.80g | Prot: 41.97g | Carbs: 133.64g.
Lunch: So Good Regular Soy Milk, Ovaltine Energy Drink Mix, Toasted Sour Dough Bread, Olive Oil, Avocado. Dinner: Yumi's Falafel, Vegie Delights Lentil Patties, Woolworths Select Greek Style Yoghurt, Tea with Milk. Snacks/Other: Passion Fruit, Tea with Milk, Bakers Delight Boston Bun. more...
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Losing 3.5 kg a Week
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 Comments
You are doing great 🙂👏🏻👏🏻👏🏻
16 Aug 19 by member: Sophia.gerami
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good loss Jules doing good 👍💞🎀
16 Aug 19 by member: trishjones
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JulesBlues's Weight History
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