Weigh In record (no journal entry) for 12 August 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 36.98g | Prot: 30.54g | Carbs: 140.01g.
Breakfast: Чай с Молоком, Хлеб, Геркулесовая Каша на Молоке, Геркулесовая Каша на Молоке. Lunch: Суп Овощной, Компот. Dinner: Чай с Молоком, Суп с Фрикадельками. more...
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Gaining 2.8 kg a Week
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