Weigh In record (no journal entry) for 08 August 2019
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41.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 15.70g | Prot: 242.58g | Carbs: 302.36g.
Afternoon Tea: Jambu Air, Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit), Buah Kiwi, Jeruk Bali, Putih Telur Matang. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...
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1863 kcal
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Exercise:
Running - 6 minutes, Leg workout - 1 hour and 25 minutes, Apple Health - 22 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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imey_code2's Weight History
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