Weigh In record (no journal entry) for 11 August 2019
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 20.58g | Prot: 100.87g | Carbs: 131.12g.
Breakfast: Banana. Lunch: Marinela Alfi (2), Celery , Ceviche Salmom, Marinated Fish (Ceviche). Dinner: Nabisco Oreo Vainilla, Fresh Lemon Juice, Exotic Food Sweet Spring Roll Sauce, Sopraval Bistec de Pechuga de Pavo, Spinach , Lettuce. Snacks/Other: Colun Griego Pro 7 Light, Loncoleche Protein Yoghurt Extra Proteína , En Linea Cereales Hojuelas Sabor Chocolate. more...
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Losing 6.3 kg a Week
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FelipedeChile's Weight History
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