Weigh In record (no journal entry) for 11 August 2019
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 53.48g | Prot: 83.15g | Carbs: 188.72g.
Breakfast: Кофе (из Молотых Зерен), Каравай Лепешка Узбекская с Кунжутом, Омлет или Яичница, Брынза. Lunch: Гречка Отварная, Дыня, Арбуз. Dinner: Картофель Отварной, Молоки, Котлета Рыбная. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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людмила13345's Weight History
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