278109's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

61.7 kg Lost so far: 4.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1456 kcal

Fat: 57.71g | Prot: 91.11g | Carbs: 52.92g. Breakfast: Жареное Яйцо, Помидор Тушеный, Бекон (Жареный). Lunch: Cheesky Хрустящий Сыр Чизки, Hoegaarden Пиво Нефильтрованное. Snacks/Other: Хлебцы Молодцы Хлебцы Хрустящие Berry Good Сладкие Цельнозерновые, Кофе. more...

2280 kcal

Exercise: Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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278109's Journal, 11 Aug 19

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