Weigh In record (no journal entry) for 10 August 2019
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81.4 kg
Lost so far: 5.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 59.53g | Prot: 47.40g | Carbs: 154.18g.
Lunch: Tomates, Requeijão, Orégano, Ovo. Dinner: Pizza Doce, Pizza de Calabresa. Snacks/Other: Geladinho. more...
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Losing 2.8 kg a Week
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