Weigh In record (no journal entry) for 10 August 2019
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80.5 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 27.38g | Prot: 79.68g | Carbs: 70.99g.
Breakfast: Mika Farinha de Tapioca, Ovo, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Funada Tubaína, Tomates, Alface, Camarão. Dinner: Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Queijo Branco. more...
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Losing 0.2 kg a Week
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Iris-Colozza's Weight History
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