Weigh In record (no journal entry) for 12 February 2013
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1503 kcal
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Fat: 58.69g | Prot: 137.13g | Carbs: 110.97g.
Breakfast: Peanut Butter, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) , Poached Egg, Toasted Whole Wheat Bread . Lunch: Milk (Fat Free or Skim, Calcium Fortified), Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Chick Peas (Garbanzos). Dinner: Smart Squeeze Nonfat Margarine Spread, 100% Whole Wheat Bread, Tilapia (Fish), Tilapia Marinade, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Celery, Peanut Butter, Greek Yogurt - Blueberry. more...
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steady weight
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