Дылдау's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

117.1 kg Lost so far: 2.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

927 kcal

Fat: 43.21g | Prot: 23.46g | Carbs: 111.76g. Breakfast: Кофе (из Молотых Зерен). Lunch: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Соус Сырный, Макдоналдс Наггетс Бокс, Кофе (из Молотых Зерен). Dinner: Яблоки (без Кожи), Нектарины, Персики. more...

3344 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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Дылдау's Journal, 10 Aug 19

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Дылдау's Weight History