Danial Delshad's Journal, 10 Aug 19


View Diet Calendar, 10 August 2019:
1723 kcal Fat: 76.43g | Prot: 119.28g | Carbs: 146.70g.   Breakfast: Sue Bee Honey, Sesame Seeds, Oats , Walnuts. Lunch: Olive Oil , Cooked Tomatoes, Chicken Breast, Brown Rice. Dinner: Olive Oil , Cooked Lentils (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Bananas , Sweet or Dark Chocolate, Espresso Coffee. more...



     
 

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Danial Delshad's Weight History


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