Weigh In record (no journal entry) for 10 August 2019
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 43.47g | Prot: 72.91g | Carbs: 86.03g.
Breakfast: Espresso, Kaffee, Aldi Zarte Scheiben, Gutfried Geflügel-Fleischwurst, Aldi Weltmeister-Mehrkornbrot. Lunch: Aldi Vollkorntoast (25g), Aldi Zarte Scheiben, Almette Natur, Ja! Lachsforelle, Gurke (mit Schale), Tomaten, Rührei. Dinner: Kakaopulver (Ungesüßt), Whey Protein, Minulakt Joghurt Mild Laktosefrei, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Erdbeeren, Himbeeren, Haferflocken. Snacks/Other: Rum und Cola. more...
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4991 kcal
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Exercise:
Shopping - 1 hour, Running - 10/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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