Weigh In record (no journal entry) for 10 August 2019
|
80.6 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 69.06g | Prot: 78.88g | Carbs: 137.16g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Lunch: Green Way Organic Large Brown Eggs, Kerrygold Pure Irish Butter. Dinner: Tillamook Swiss Cheese Slices, Smithfield Sliced Hickory Smoked Boneless Ham, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|