Weigh In record (no journal entry) for 10 August 2019
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80.6 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 69.06g | Prot: 78.88g | Carbs: 137.16g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Lunch: Green Way Organic Large Brown Eggs, Kerrygold Pure Irish Butter. Dinner: Tillamook Swiss Cheese Slices, Smithfield Sliced Hickory Smoked Boneless Ham, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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Gaining 0.6 kg a Week
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