direktreee's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

65.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1167 kcal

Fat: 49.79g | Prot: 70.58g | Carbs: 107.17g. Breakfast: Мёд, Овсяная Каша на Воде, Холодный Кофе со Сливками и Сахаром. Lunch: Мивина Вермишель со Вкусом Телятины. Dinner: Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом. Snacks/Other: Nestle Cini Minis с Корицей, Nestle Fitness Злаковый Батончик. more...

1733 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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direktreee's Journal, 10 Aug 19

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