Weigh In record (no journal entry) for 10 August 2019
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67.3 kg
Lost so far: 11.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 38.36g | Prot: 49.41g | Carbs: 12.52g.
Lunch: Agrião, Espinafre, Chuchu, Tomates, Pepino (com Casca), Cenouras, Perdigão Linguiça Calabresa, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Quiabo Cozido. more...
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Losing 4.2 kg a Week
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DeboraValentim's Weight History
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