Weigh In record (no journal entry) for 09 August 2019
|
94.8 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 81.03g | Prot: 97.85g | Carbs: 152.39g.
Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Crab Rangoon, White Rice, General Tso (General Gau) Chicken. Dinner: Ikea Almond Cake, Roasted Potato, Shrimp Scampi, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Pistachio Nuts, Miller Brewing Company Lite Beer (Bottle), Bourbon, Smartfood White Cheddar Cheese Popcorn. more...
|
|
2200 kcal
|
Exercise:
Resting - 5 hours and 9 minutes, Sleeping - 18 hours and 51 minutes. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|