Weigh In record (no journal entry) for 10 August 2019
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97.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 93.87g | Prot: 197.79g | Carbs: 209.06g.
Breakfast: Amendoim, Banana Prata, Quaker Aveia em Flocos, CCGL Leite Em Pó Integral Instantâneo, Integralmedica Whey Isoblend Chocolate . Lunch: Chuchu Cozido, Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Batata Doce, Tirolez Queijo tipo Cottage, Manteiga (com Sal), Kisabor Tapioca (Goma de Mandioca Hidratada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Chuchu Cozido, Batata Doce. Snacks/Other: Integralmedica Whey Isoblend Chocolate , CCGL Leite Em Pó Integral Instantâneo, Laranja Lima, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente, Integralmedica Whey Isoblend Chocolate , Batavo Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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ALAN RIGO's Weight History
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