Weigh In record (no journal entry) for 10 August 2019
|
74 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 55.72g | Prot: 106.68g | Carbs: 138.71g.
Breakfast: Alpro Soya Kevyt, Mansikat, Alpro Go On Maustamaton, Fazer Sadonkorjuupuuro. Lunch: Alpro Soya Kevyt, Pulsin Soya Protein, Chiquita Banaani. Dinner: Hälsans Kök Fileesuikaleet, Punasipuli, Paprika (Punainen), Pirkka Luumu Tomaatti, Modena Estense Gramigna. Snacks/Other: Rainbow Riisikakku, Chiquita Banaani, Beyond Meat Burger Pihvi, Rainbow Oliiviöljy, Etikka, Sipulit, Fazer Amica Tomaattikeitto, Salaatti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pelaaja23's Weight History
|