Weigh In record (no journal entry) for 10 August 2019
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 30.30g | Prot: 59.06g | Carbs: 252.16g.
Breakfast: Хлібці Удальці Хлібці Житні, Голубцы. Lunch: Мёд, Персики, Банан. Dinner: Арбуз, Кальмар Сушеный. Snacks/Other: Банан, Мёд, Хлеб Черный, Баклажаны Тушеные. more...
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Losing 0.7 kg a Week
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