isalou123's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

71.6 kg Lost so far: 2.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

348 kcal

Fat: 18.79g | Prot: 17.91g | Carbs: 21.17g. Breakfast: Fitline Activize, Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch. more...

2007 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Losing 5.6 kg a Week

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isalou123's Journal, 10 Aug 19

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isalou123's Weight History