Weigh In record (no journal entry) for 10 August 2019
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 12.62g | Prot: 25.12g | Carbs: 74.91g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Actimel Vanilla Yoghurt, Toasted Bread. Lunch: Tetley Tea with Semi-Skimmed Milk, Kingsmill White Loaf Medium, Tesco Unsmoked Back Bacon Rashers. more...
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Losing 0.2 kg a Week
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Cycling Centipede's Weight History
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